Travelling solo as a female backpacker in India is often seen as bold, risky and even a little crazy. But for me, it turned out to be one of the most empowering experiences of my life. India is intense, beautiful, chaotic and deeply spiritual all at once. As a female solo traveller, I faced plenty of challenges, but I also discovered unexpected kindness, inspiring places and a deeper sense of independence than I ever thought possible.

In this article, I’ll share my honest experience as a solo female backpacker in India. I talk about everything from safety tips and cultural insights to unforgettable moments on the road. Whether you’re planning your first solo trip or simply curious about what it’s really like to backpack through India as a woman (or man), this guide is for you.

Why I chose to travel solo in India as a female backpacker

India wasn’t originally part of my travel itinerary. I had been backpacking through Nepal because I planned a hike in the Himalayas with a friend. But I was curious about India and I kept hearing stories from other travellers about India’s energy, culture shock  and unforgettable experience. Some were intimidating, but most were inspiring. As a solo female traveller in South Asia, I was already in the mindset of exploring new places on my own, so I thought: Why not go for it?

What pulled me toward India wasn’t just convenience, it was curiosity. I wanted to experience the chaos of Delhi, the colours of Rajasthan, the calm of Kerala and the spirituality of Varanasi. I knew it would challenge me, but that was part of the appeal. As a woman travelling solo, I also wanted to break through the fear and stigma that often surrounds female travel in India. I believed, and still believe, that India is a destination every solo female backpacker should experience. Not because it’s easy, but because it’s powerful, raw and endlessly fascinating.

Travel budget India

India is one of the most budget-friendly destinations in the world. The country is ideal for long-term backpackers. During my first 2-month trip, I travelled on an average daily budget of $20 to $30 USD, including accommodation, food, transport and entry fees to major attractions. Staying in budget guesthouses, hostels or homestays helped me keep costs low while also connecting with other travellers. I sometimes used sleeper trains and local buses to get around, which were not only affordable but a true part of the backpacking experience in India. You will get to meet locals and share stories with them you will never forget.

I eat street food and at local restaurants. Think of delicious thalis, samosas, masala chai and south Indian breakfasts for less than two dollar. Booking train tickets in advance through IRCTC or using apps like 12Go Asia helped me avoid last-minute price hikes. I also took advantage of free walking tours, low-cost yoga classes, and off-season deals on accommodation, especially in Goa and Rajasthan. For backpackers watching their expenses, India proves that you can travel well without spending a fortune. Plan smart and stay flexible.

Packing essentials

Packing for India as a backpacker requires some thoughtful planning. The climate, culture, and variety of landscapes mean you need to be both practical and respectful in your choices. I travelled with a 55 liter Osprey backpack, which kept me mobile and lightweight while travelling in crowded trains, buses and streets. Modest clothing is key. Try to choose loose-fitting trousers, long skirts, cotton tops and a light scarf or shawl for covering your shoulders or head when visiting temples or rural areas. A scarf also comes in handy for protection against dust and sun.

Other must-have items on my India packing list included a refillable water bottle (to avoid buying plastic), hand sanitizer, paper tissues (toilet paper is a rare find on the road) and a lightweight microfiber towel. A first-aid kit, including electrolytes and rehydration salts, is invaluable for upset stomachs or heat exhaustion. I also recommend packing a reliable power bank, universal travel adapter, and SIM-unlocked phone for staying connected and booking transport. Comfortable sandals and a pair of closed sneakers were perfect for different terrains: from city streets to desert forts. A notebook helped me process the wild, colourful and personal journey that India turned out to be.

My personal first time itinerary

For my first solo trip to India, I stayed for 2 months. Later I visited India 3 or 4 more times and spend over 11 months in this incredible country. My first itinerary is a mix of culture, history, chaos and calm. It provided me with a true taste of the country’s diversity. I began in Varanasi, one of the holiest cities in India. Here the spiritual atmosphere along the Ganges River left a lasting impression. From there, I headed to Agra to see the iconic Taj Mahal, a must on any first-timer’s list. Delhi came next, and while overwhelming at first, it quickly grew on me with its mix of ancient monuments, crowded markets and modern cafés.

After Delhi, I visited Rajasthan. It’s a fairy tale dream destination for solo travellers with its majestic forts, desert landscapes and royal palaces. I explored Jaipur, Jodhpur, Pushkar and Udaipur. From there, I made my way south to Mumbai, a city of extremes. It is fast-paced, gritty, yet full of art, energy and coastal charm. I ended up my journey in Goa, where palm-lined beaches, yoga retreats and laid-back vibes gave me the perfect end to a vibrant, challenging and unforgettable first trip.

Reading tip: The beginners travel guide to India

Is India safe for solo female travellers? My honest experience

One of the most common questions I get is: “Is India safe for solo female travellers?” The honest answer? Yes, but it depends on how you travel, where you go and how prepared you are. India is intense, unpredictable and very rewarding if your mind is open to it. Visiting India also demands a certain level of caution, especially for women travelling alone. During my first solo trip, I had moments of discomfort and occasional unwanted attention, but I also experienced incredible kindness, support from strangers and a deep personal growth. The key is to trust your instincts, dress modestly, avoid isolated areas after dark and always have a backup plan for transport and accommodation. Especially dressing modestly is a huge game changer because it’s shows you have respect for the local culture.

I stuck to well-travelled backpacker routes the first time I visited. And I used registered taxis and ride-hailing apps like Ola (the Indian version of Uber). I made sure to book accommodations with good reviews from other solo travellers. Connecting with other backpackers through hostels helped me feel more secure and less alone. While some regions may require extra caution, India is absolutely doable for women travelling solo, as long as you stay aware, informed and confident. With the right mindset and preparation, your solo journey through India can be both safe and life changing.

Cultural insights: What I learned as a woman on the road

Travelling solo as a backpacker in India gives you unique cultural lessons that are both eye-opening and humbling. One of the first things I realized was that India’s culture is rooted in respect and tradition, especially when it comes to women. In many places, conservative values and customs shape daily life, which means you’ll often see a difference in how women are viewed compared to Western norms. I have learned to accept the importance of modesty in dress and behaviour, particularly when visiting religious sites or rural areas. Covering my shoulders, wearing long skirts, and carrying a scarf were small but respectful gestures that helped me connect with locals.

Beyond clothing, India taught me the significance of respectful communication. Women in India are often expected to maintain a certain level of formality and politeness in conversation, especially with strangers. In many places, personal space can be limited, and curiosity about my travels often led to friendly but intrusive questions (why wasn’t I married?). Patience, understanding and a smile went a long way in resolving awkward moments and creating understanding with locals. I also learned that Indian women, though often seen as reserved, are incredibly resilient and resourceful. Something that inspired me throughout my multiple journeys in India.

As a female traveller in India I have accepted the country’s cultural differences. It made my experience richer and more fulfilling. By being respectful, adaptable and open-minded, I not only gained a deeper understanding of Indian society but also discovered more about my own strengths as a woman on the road.

Reading tip: Beginners guide to Indian culture and Hinduism

Dealing with unwanted attention

As a female traveller in India, one of the biggest challenges is to travel through unwanted attention. Especially in busy cities or off-the-beaten-path areas. While most interactions are harmless curiosity, there were moments when I felt uncomfortable. Whether it was persistent staring, unsolicited questions or requests for selfies. It’s important to remember that staring isn’t always a sign of disrespect in India, but it can feel overwhelming if you’re not used to it. To stay safe and confident, I implemented a few simple but effective strategies.

First, I dressed modestly at all times. So loose-fitting clothes that covered my arms and legs helped reduce attention and showed cultural respect. I also wore sunglasses and a scarf in more crowded areas, which gave me a sense of privacy. Avoiding isolated streets after dark, booking women-friendly accommodations, and using trusted transport options like Uber or Ola became part of my safety routine. If I ever felt uneasy, I’d walk confidently, avoid eye contact, or step into a shop or café. In rare cases, I firmly said “no” and walked away without getting involved in any conversation. Unfortunately you will encounter these kind of situations and just walking away is your best option.

Confidence and awareness are your best tools. Trust your intuition, set clear boundaries, and don’t be afraid to remove yourself from a situation that doesn’t feel right. Most importantly, know that you’re not alone. Many solo female travellers in India have gone through similar experiences and began to feel stronger, smarter and more empowered. With a proactive mindset and a few safety habits, you can enjoy India’s magic without compromising your comfort.

Booking tip: How to book train tickets as foreigner in India

Where to stay: Hostels, homestays & guesthouses I recommend

Finding the right place to stay is one of the most important parts of travelling solo in India. I always looked for safe, budget-friendly and female-friendly accommodations with good reviews from other solo travellers. India has a fantastic network of backpacker hostels, local guesthouses and family-run homestays that have both comfort and community. During my first 2-month trip, I stayed in everything from lively hostels in Goa to peaceful rooftop guesthouses in Rajasthan.

In Delhi, I recommend staying in South Delhi and choosing trusted names like Zostel or Moustache. These are great options for solo backpackers looking to meet others. In Varanasi, I loved Moustache Hostel for its peaceful vibe. Agra’s Joey’s Hostel had an unbeatable rooftop view of the Taj Mahal. In Jaipur I stayed at the Moustache Hostel and it was clean, secure and social. Udaipur has a charming hostel with amazing views of the lake, Dreamyard Udaipur. In Jodhpur’s Madpackers offered a relaxed, artsy atmosphere. For Mumbai, I stayed at Backpacker Cowies, a good choice close to main attractions. In Goa, I found my favourite stays near Palolem Beach and Arambol, where hostels like Dreams Hostel presented the perfect beach-backpacker vibe.

When choosing where to stay, I always looked for properties with high safety ratings, female-only dorms, 24-hour reception and positive reviews from other women travellers. Booking through platforms like Booking.com, Hostelworld, or Airbnb gave me peace of mind and flexible cancellation options. No matter your travel style, India has an accommodation option that balances culture, comfort and connection to other travellers. Staying at hostels makes solo travel easier than you might think.

Why solo travel in India is worth it

Backpacking through India as a solo female traveller was one of the most challenging and rewarding experiences of my life. With its ancient culture, deep spirituality, stunning landscapes and incredibly welcoming people, India has a way of surprising you at every turn. Yes, it can be chaotic and intense but it also has moments of quiet beauty, kindness from strangers, and a profound sense of personal growth. Over the course of four visits and nearly a year spent in India, I’ve come to see this country not just as a destination, but as a teacher.

For women considering a solo trip to India, my message is this: don’t let fear stop you. Come prepared, stay aware and accept the experience with an open mind. From the holy ghats of Varanasi to the golden deserts of Rajasthan and the peaceful beaches of Goa, India has a thousand stories to tell. And one of them could be yours. Whether you’re a seasoned solo traveller or taking your first life changing leap, India will challenge you, change you and stay with you forever.

Highlights in India

Explore the exotic culture and history of India with my comprehensive travel guide! Discover valuable tips, top destinations and useful links to other India-related articles. Immerse yourself in the Indian culture and Hinduism with our beginner’s guide, which covers customs, etiquette and key Hindu gods. Or learn more about the lesser-known religion, Jainism.

Are you looking for travel inspiration? Consider a visit to the enchanting City of Lakes, Udaipur, or indulge in a shopping spree in Jaipur. Discover the majestic palaces of Rajasthan. Marvel at the colonial architecture of Kochi in Kerala or explore historical temples, palaces and ruins in Hampi. Let India’s wonders captivate you!

One of my latest articles is about The most fascinating festivals and celebrations in India. Or read more about sustainable travel India: How to get around in India as an eco-conscious tourist.